Under this hot Abuja sun, what better way to relax than with a glass, two, or three of extra-refreshing banana smoothies…highly nutritious, low in calories, and ready in 5 minutes or less! These contain all sorts like blue berries, oranges, pineapples, flax seeds, yoghurt, almond milk, and even chocolate!
"Blue-Bana" Smoothie
Prep time
Total time
Ingredients
- 1 Banana (fresh or frozen; peeled and chopped)
- 1 Cup Blueberries (fresh or frozen)
- 1 Lemon (juiced)
- 1 ½ Tablespoon Flax seeds
- 150ml Plain yogurt (sweetened or unsweetened)
- 150ml Soy milk or Almond milk (optional)
- Ice cubes (optional)
Instructions
- Dip chopped banana in lemon juice to prevent it from discoloration
- Combine all the ingredients in a blender or smoothie maker, blend until smooth. Serve.
"Bine-apple Orange" Smoothie
Prep time
Total time
Ingredients
Instructions
- Dip chopped banana in lemon juice to prevent it from discoloration
- Combine all the ingredients in a blender or smoothie maker, blend until smooth. Serve.
“Ban-Choco” Smoothie
Prep time
Total time
Ingredients
- 1 Banana (fresh or frozen; peeled and chopped)
- 1 Tablespoon Chocolate powder (ovaltine, milo, Organo Gourmet)
- 150 ml Chocolate, Soy or Almond milk
- Chocolate syrup (optional)
- 1 Tablespoon Honey (optional; Laser, Sehai, American)
- Whipped cream (optional)
Instructions
- Combine all the ingredients in a blender or smoothie maker, blend until smooth.
- Pour into serving glasses and top with whipped cream. Serve.
Enjoy and be sure to let us know if you try any of these and how you liked them. Send us pictures too!
