Food and Lifestyle for the Times

Posts Written By Zeni St John

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Sunshine Smoothie
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#HealthyFoodDiary – Eating for that Summer Body You Want
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Consistency in Times of Challenge
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#HealthyFoodDiary – Eating for that Summer Body You Want

by on ·Health, Lifestyle, Tips

Summer is fast approaching. If you’re like me you’re probably wondering why you didn’t follow through on that New Year’s resolution to work out every day. Unfortunately there’s not much time to spend in thought or guilt. I must confess I have only worked out 10 times in the last four months, so it’s time to switch gears into beast mode. After trying a number of diets and healthy lifestyle changes I am pretty certain what works for my body and is sustainable. Luckily my body has and will continue to respond quickly to good decisions. I’ll share what works…

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Sunshine Smoothie

by on ·Drinks, Recipes

  Sunshine Smoothie   Save Print Prep time 10 mins Total time 10 mins   It is not your imagination. The weather is probably even hotter than it feels! “Heat waves” are not commonly attributed with Africa, much less Abuja. But if they were, this would certainly be labeled as a heat wave. In the last week alone temperatures have risen over 90 degrees Fahrenheit every day and will continue to do so until rainy season graces us with its presence. In the meantime, we need to make sure we stay hydrated, happy, and nutrient-filled. Here is one healthy, yummy…

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Consistency in Times of Challenge

by on ·Creative, Inspiration, Lifestyle, Tips

No one needs to tell you that things have been challenging… You are probably sat somewhere reading this in a hot dark room with 15% battery life left on your phone. Hopefully this is not the case, but the reality is both light and petrol have been scarce. This can easily affect your mood and your productivity, as doing even the most basic tasks requires more effort. It is understandable to want to scale down your goals and just do the bare minimum. However, I want to encourage you to remain consistent in times of cha(lle)nge. One of my favorite…

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