Zodiac Signs – Month for Capricorn

First of all happy belated birthday Gift! Zodiac signs are really interesting, even though not all descriptions are true. it’s however always scary for me whenever I wonder how at least 80% of the descriptions are true. I have been doing a lot of study on every member of my team because I think getting the best out of people requires understanding them to a certain degree. I honestly still believe that establishing a relationship with an individual gives the most accurate assessment of ones person or character but it is just fun to read people off a book. lol.…

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ARE CARBOHYDRATES REALLY THAT BAD?

Greetings Tribe! Let’s talk carbs! Yay! See the thing is, although carbs are your body’s main energy source, like everything else, too much of it can do more harm than good! Here are some of the consequences of eating carbs, excessively, daily, multiple times a day, at night, when nobody is watching:   UNWANTED WEIGHT GAIN: Eating carbs every day will inevitably result in you exceeding your recommended daily calorie intake, hence unwanted weight gain especially in places that you don’t want. The recommended daily calorie intake for us as adults is 2,500 Kcal (10,500 kJ) for men and 2,000 Kcal (8,500…

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Goodbye 2015

2015 was actually a great year for Nkataa.com! It was a year where we laid a lot of foundations and stood on the bedrock of those foundations to look ahead. It was really weird how we lived 2015 in future mode, earnestly thinking about 2016 the whole time. All we did in 2015 was laying foundations for 2016, so as we wave goodbye to 2015 we excitedly welcome a new season. Last year came with a lot of challenges. We were always in motion – moving offices, moving orders, always moving. We established more organized set up though so things…

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Much Ado About Water

The feel of water on a parched tongue on a scorching afternoon -PRICELESS Being on the go almost 24/7 in this present age has led to a grab and go lifestyle. Think about it…we grab food, clothes, music, fast cars (okay…a bit carried away here) but somehow in the mix, it seems we have forgotten to grab water.  The unending argument of water being present in every meal is hardly a sound one. It’s true that water is present in perhaps all meals but the question here is, “How much is really enough?” The benefits of water seem to be…

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Back To Basics

The smell of freshly baked bread is like Aladdin’s mat, it picks you up carefully and then spirals you to the clouds Bread is one the food items that has arguably reached universal status. Upon arriving a strange place with foreign food items, bread is almost always been the constant savior, the adaptation aid. It’s interesting then that very few people know anything about its transition through the ages. Today at Nkataa, we shall bring to you, interesting facts about bread that you probably haven’t heard before. Let’s dive into them shall we? Scandinavian traditions say that if a male…

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Laughter

About a month ago, Dr. Craze (@crazeclown) visited Nkataa’s office in Abuja. There seemed to be a release of stress and an aura of joy from the moment he walked in, to the moment he left. Most of us who are used to seeing funny videos of him slapping his stubborn children on Instagram can easily relate to this funny dude. I got the opportunity to ask him if what we saw on Instagram were real slaps (no spoilers), so if you get to see him, you should ask him too. It was a long day of work, fun, and…

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