Posts Tagged ‘banana’

Just 3 Quick Refreshing Smoothies You Can Make With Bananas

Banana

Under this hot Abuja sun, what better way to relax than with a glass, two, or three of extra-refreshing banana smoothies…highly nutritious, low in calories, and ready in 5 minutes or less! These contain all sorts like blue berries, oranges, pineapples, flax seeds, yoghurt, almond milk, and even chocolate!   “Blue-Bana” Smoothie   Save Print Prep time 5 mins Total time 5 mins   Ingredients 1 Banana (fresh or frozen; peeled and chopped) 1 Cup Blueberries (fresh or frozen) 1 Lemon (juiced) 1 ½ Tablespoon Flax seeds 150ml Plain yogurt (sweetened or unsweetened) 150ml Soy milk or Almond milk (optional)…

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GREEK YOGHURT FOR SENATOR!

There is an almost-overwhelming amount of yoghurts available on the market today but Greek style yoghurt definitely stands out in that compared to regular yoghurts, it is strained substantially to get rid of a majority of the “liquidy” bits including whey, lactose, sugars and so on. So in the end, you’re left with a thicker, creamier version of yoghurt with a more zesty taste that’s less sweet, in addition to all the protein goodness (double that of regular yoghurt) and only a fraction of the calories! Lower lactose levels mean lower risk of discomfort for our lactose- intolerant counterparts and…

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