Posts Tagged ‘chocolate’

Did You Know? Chocolate Is As Healthy As A Fruit.

Did You Know? Chocolate is as Healthy as a Fruit

Reading Time: 2’ 29” || Did You Know? Chocolate Is As Healthy As A Fruit.   This is what chocoholics have always dreamt of hearing. Yes, chocolate is healthy as a fruit. Imagine that!   Scientists have announced that their favourite treat is actually better for them than fruit.   The Latins call chocolate ‘Theobroma Cacao’ which translates to “Food of the Gods”. This is not all just hype as chocolate has been proven to have a heavenly way of lifting your performance and is now even being heralded as a “superfood”. So yes, you can get stuffing your face…

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Just 3 Quick Refreshing Smoothies You Can Make With Bananas

Banana

Under this hot Abuja sun, what better way to relax than with a glass, two, or three of extra-refreshing banana smoothies…highly nutritious, low in calories, and ready in 5 minutes or less! These contain all sorts like blue berries, oranges, pineapples, flax seeds, yoghurt, almond milk, and even chocolate!   “Blue-Bana” Smoothie   Save Print Prep time 5 mins Total time 5 mins   Ingredients 1 Banana (fresh or frozen; peeled and chopped) 1 Cup Blueberries (fresh or frozen) 1 Lemon (juiced) 1 ½ Tablespoon Flax seeds 150ml Plain yogurt (sweetened or unsweetened) 150ml Soy milk or Almond milk (optional)…

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