Posts Tagged ‘Drinks’

Sunshine Smoothie

  Sunshine Smoothie   Save Print Prep time 10 mins Total time 10 mins   It is not your imagination. The weather is probably even hotter than it feels! “Heat waves” are not commonly attributed with Africa, much less Abuja. But if they were, this would certainly be labeled as a heat wave. In the last week alone temperatures have risen over 90 degrees Fahrenheit every day and will continue to do so until rainy season graces us with its presence. In the meantime, we need to make sure we stay hydrated, happy, and nutrient-filled. Here is one healthy, yummy…

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Much Ado About Water

The feel of water on a parched tongue on a scorching afternoon -PRICELESS Being on the go almost 24/7 in this present age has led to a grab and go lifestyle. Think about it…we grab food, clothes, music, fast cars (okay…a bit carried away here) but somehow in the mix, it seems we have forgotten to grab water.  The unending argument of water being present in every meal is hardly a sound one. It’s true that water is present in perhaps all meals but the question here is, “How much is really enough?” The benefits of water seem to be…

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