Posts Tagged ‘fruit’

GREEK YOGHURT FOR SENATOR!

There is an almost-overwhelming amount of yoghurts available on the market today but Greek style yoghurt definitely stands out in that compared to regular yoghurts, it is strained substantially to get rid of a majority of the “liquidy” bits including whey, lactose, sugars and so on. So in the end, you’re left with a thicker, creamier version of yoghurt with a more zesty taste that’s less sweet, in addition to all the protein goodness (double that of regular yoghurt) and only a fraction of the calories! Lower lactose levels mean lower risk of discomfort for our lactose- intolerant counterparts and…

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