Posts Tagged ‘healthy eating’

Nkataa’s Meals You Don’t Have To Give Up For Weight Loss

Reading Time: 2’12” || Nkataa’s Meals You Don’t Have To Give Up For Weight Loss   Hey Fitfam, FOOD IS NOT THE ENEMY. Yes, you don’t have to hate it because you want to lose weight. The key isn’t in avoiding food, it’s in eating the right food in the right proportion. In the spirit of hoping to lose weight or aspiring to be healthier, here is are an interesting list of meals you don’t have to give up for weight loss.   Nkataa Special Fried Rice Nkataa special fried rice being a grain is fundamentally healthy, where rice offends…

Continue Reading
0 Comments

How To Make Banana Date (Dabino) Smoothie

How to Make Banana Date (Dabino) Smoothie

Reading Time: 1’50” || How To Make Banana Date (Dabino) Smoothie Smoothies are really fun ways to eat fruits and veggies. They are like meals in a cup, thick creamy and yummy meals. They are also interesting ways to eat healthily or combine healthy options. The best way to make it very healthy is by doing it yourself, that way you can keep track of what goes in. I’m really excited about writing this recipe because dates (Dabino) is my newly found love. Growing up in the Southern part of Nigeria, date (Dabino) wasn’t a popular nut option. Since moving…

Continue Reading
0 Comments

#HealthyFoodDiary – Eating for that Summer Body You Want

Summer is fast approaching. If you’re like me you’re probably wondering why you didn’t follow through on that New Year’s resolution to work out every day. Unfortunately there’s not much time to spend in thought or guilt. I must confess I have only worked out 10 times in the last four months, so it’s time to switch gears into beast mode. After trying a number of diets and healthy lifestyle changes I am pretty certain what works for my body and is sustainable. Luckily my body has and will continue to respond quickly to good decisions. I’ll share what works…

Continue Reading
1 Comment