Posts Tagged ‘watermelon’


“I’ve been drinking, watermelon!” This juicy goodness contains 92% water in addition to nutritious-y juicy bits, which contains vitamins A, B6 and C, antioxidants, amino acids, potassium, fiber and lycopene respectively. It contains zero fat and zero sodium. An average cup contains just 40 calories!!! Just 40 calories!!! Vitamin A promotes healthy skin and hair; Lycopene promotes heart and bone health and is also a potent antioxidant. Amino acid promotes healthy blood flow, hence generally better cardiovascular health. The water content helps you stay hydrated, which is especially suitable for our tropical climate. The fiber maintains a healthy digestive system. Interestingly enough, research has shown that ingesting…

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