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Back To Basics
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Laughter
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Amazing Health Benefits of Local Chicken
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ARE CARBOHYDRATES REALLY THAT BAD?
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YOUR MEDS AND YOUR WAIST
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Did You Know? Chocolate is as Healthy as a Fruit
Did You Know? Chocolate Is As Healthy As A Fruit.
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A Week With The Abuja Family Doctor
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Watermelon!||Recipe
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Did You Know? Chocolate Is As Healthy As A Fruit.

by on ·Health
Did You Know? Chocolate is as Healthy as a Fruit

Reading Time: 2’ 29” || Did You Know? Chocolate Is As Healthy As A Fruit.   This is what chocoholics have always dreamt of hearing. Yes, chocolate is healthy as a fruit. Imagine that!   Scientists have announced that their favourite treat is actually better for them than fruit.   The Latins call chocolate ‘Theobroma Cacao’ which translates to “Food of the Gods”. This is not all just hype as chocolate has been proven to have a heavenly way of lifting your performance and is now even being heralded as a “superfood”. So yes, you can get stuffing your face…

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Nkataa’s Meals You Don’t Have To Give Up For Weight Loss

by on ·Health

Reading Time: 2’12” || Nkataa’s Meals You Don’t Have To Give Up For Weight Loss   Hey Fitfam, FOOD IS NOT THE ENEMY. Yes, you don’t have to hate it because you want to lose weight. The key isn’t in avoiding food, it’s in eating the right food in the right proportion. In the spirit of hoping to lose weight or aspiring to be healthier, here is are an interesting list of meals you don’t have to give up for weight loss.   Nkataa Special Fried Rice Nkataa special fried rice being a grain is fundamentally healthy, where rice offends…

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Amazing Health Benefits of Local Chicken

by on ·Health

“ What’s all the fuss about Local Chicken? ” I’ve found myself asking that question a couple of times. As far as I’m concerned, chicken is chicken. Afterall aren’t they all a source of protein? Recently, I found out that chicken is not just chicken, there are levels to this thing. The local chicken definitely has a high rank. Well, it’s safe to say I’ve joined the local chicken bandwagon. What’s not to join? Have you read about the benefits of eating local chicken??  Trust me after reading this, you’ll ditch every other chicken for local chicken.

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The New Teeth Whitening Black Magic

by on ·Beauty, Health, Lifestyle
Activated Charcoal | blog.nkataa.com

Activated charcoal (AC) is all the rave right now and deservedly so too. I only got to know about it last year and I really haven’t lived without it ever since. I call it my ‘Dark Knight’ because it isn’t just for barbecues! It’s also a major player in the health and beauty industries, ‘multi-purposely’ slaying with its teeth whitening properties, detoxifying, and pore clearing facial cleansers and masks, and so much more. AC is also available in capsule form and is excellent to treat diarrhoea, bloating and even some forms of poisoning.   Related: Shop Shea Origin Charcoal Cleansing Bar,…

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A Week With The Abuja Family Doctor

by on ·Health, Inspiration, Lifestyle

I know I have a gift and it is only right that I share that gift with people around me. On that note, I usually make out time each year to organize professional photography training camps for interested participants all over the country. They all come to Abuja and we enjoy a week of fun photography activities and I share my knowledge and experience with these young aspiring photographers and brilliant minds. As a matter of fact, this year’s camp was the most interesting I have witnessed so far; the people, the laughs, drama and embarrassment. Allow me to take…

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#HealthyFoodDiary – Eating for that Summer Body You Want

by on ·Health, Lifestyle, Tips

Summer is fast approaching. If you’re like me you’re probably wondering why you didn’t follow through on that New Year’s resolution to work out every day. Unfortunately there’s not much time to spend in thought or guilt. I must confess I have only worked out 10 times in the last four months, so it’s time to switch gears into beast mode. After trying a number of diets and healthy lifestyle changes I am pretty certain what works for my body and is sustainable. Luckily my body has and will continue to respond quickly to good decisions. I’ll share what works…

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